R40
The Oriental Greens blend consists of the following:
1. **Tatsoi** – A nutrient-rich green with a mild mustard flavor, high in vitamins A, C, and K, calcium, and antioxidants.
2. **Bok Choi (Bok Choy)** – Known for its crisp texture and mild flavor, it is rich in vitamins A, C, and K, as well as calcium, magnesium, and potassium.
3. **Mizuna** – A Japanese mustard green with a slightly peppery taste, high in vitamins A and C, and beneficial antioxidants.
4. **Frilly Leaf Mustards** – Adds a decorative and spicy element to the mix, providing vitamins A, C, and K, along with calcium and fiber.
5. **Spicy Mustards** – These varieties contribute a strong, pungent flavor and are rich in vitamins A, C, and K, and contain glucosinolates, which may have cancer-fighting properties.
R40
The NutriSprout Mix is a special blend of the following seeds:
1. **Alfalfa** – Known for its high vitamin and mineral content, including vitamins A, C, E, and K, as well as calcium, potassium, phosphorus, and iron.
2. **Flax Seed** – Rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties.
3. **Black Mustard** – Contains glucosinolates, which have potential anti-cancer properties, and is also a good source of dietary fiber, selenium, magnesium, and manganese.
4. **Fennel** – Known for its digestive benefits, fennel seeds contain fiber, antioxidants, and various vitamins and minerals.
5. **Clover** – High in isoflavones, which are phytoestrogens that can have various health benefits, including supporting cardiovascular health.
6. **Buckwheat** – Rich in fiber, protein, and essential amino acids, and known for its antioxidant properties and potential benefits for heart health.